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Monday, March 27, 2006

Cypress Leaf Essential Oil Added

Cypress is a tall evergreen tree with slender branches and a statuesque conical shape. Growing to a height of 25-45 meters, the Cypress bears small flowers and round brownish-grey cones or nuts. The essential oil is produced by steam distillation from the fresh dark green needles and twigs. Highly valued in medicine and as incense by ancient civilizations, Cypress is still used by the Tibetans as a purification incense. The Cypress tree does not easily decay (thus the Latin name "sempervirens" - lives forever) and is perhaps the primary reason why the Greeks used Cypress wood to sculpt statues of their gods.

In terms of Oriental medicine, the principal action of Cypress oil is to enliven and regulate the flow of blood. Part of this action depends upon its restorative, toning effect on the veins, a by-product of its overall astringent quality. The ability of Cypress oil to harmonize the blood makes it important oil for menstrual difficulties. Cypress may be combined with Clary Sage, Lemon, and Geranium and applied as a salve or ointment to varicose veins.

In addition to assisting the movement of blood, Cypress helps to circulate Qi ("Chi"). A general detoxifying, decongesting essential oil, with wide-ranging actions, Cypress can support the circulatory system, the nervous system and the inner ecology. It is anti-infectious, anti-bacterial, and antimicrobial. Cypress may also be useful for lymphatic congestion, rheumatic pain, asthma, strengthening the circulatory system, reducing cellulite, improving energy, reducing nervous tension, and decreasing benign cysts. In addition, Cypress is thought to lessen scar tissue including acne scars and is a wonderful addition to skin care products.

Non-toxic, non-irritating, and non-sensitizing, use Cypress essential oil with confidence topically in a massaging action from periphery to the center of the body. Cypress blends well with Cedarwood, Pine, Juniper, Clary Sage, Lavender, Bergamot, Orange, Lemon, Benzoin, Cardomon, and Sandalwood essential oils.

The Cypress leaf essential oil we've added to Ananda Aromatherapy's collection is a particularly nice variety - often times, the oil will be somewhat medicinal, though this one is quite well rounded.

Ananda Adds Black Spruce Essential Oil

Black Spruce essential oil is steam distilled from the needles and twigs of Canadian Black Spruce trees. Similar to the Eastern Hemlock variety, but a little more 'deep forest' in aroma, whereas the Hemlock has a brighter 'Christmas tree' scent. The aroma is both calming and elevating, excellent for yoga and meditative use, or uplifting the atmosphere of any space.

Black Spruce essential oil is described by Dr. Kurt Schnaubelt in 'Advanced Aromatherapy' as particularly suited to restoring depleted and overworked adrenal glands in this formula: 5% Black Spruce essential oil and 5% Pine essential oil in Hazelnut oil. Apply regularly to the kidney area. This formula can be expanded with the addition of Peppermint oil and Cedarwood oil for a stimulating blend.

Other traditional uses of Spruce Essential Oil are: Topical application for muscular aches and pains, poor circulation and rheumatism. Spruce Oil has also been used to improve breathing conditions of asthma, bronchitis, coughs and general weakness.

The bark of the Spruce tree, which contains essential oil components, is current in the British Herbal Pharmacopoeia as indicated for diarrhea, cystitis, mucous colitis, leucorrhoea, uterine prolapse, pharyngitis, stomatitis and gingivitis.

Thursday, March 02, 2006

Aromatherapy Travel Insurance

Aromatherapy Travel Insurance - Indispensable Essential Oils for Your Journeys

Going on a trip is usually thought of as a wonderful experience, one that you and your family may have planned and looked forward to for some time. To have the most fun - to get the most out of the experience - it's important that you and your loved ones have the means to overcome those little ailments and discomforts that can make the experience range from mildly unpleasant to downright unbearable. How can we include a little 'Trip Insurance' to our already overstuffed carry-ons or mini-vans? Aromatherapy has an answer with some readily-available essential oils.

Motion sickness, bug bites, digestive difficulties, and general travel weariness - to name a few - are common discomforts experienced when venturing away from home. A small collection of inexpensive essential oils can provide great relief from these amusement-threatening ailments. 'Treatment' with these oils is simple - ranging from inhaling a little oil from a tissue, to adding to a bath, to drinking a drop with a warm cup of water. And, thankfully, relief often comes quickly because of the oils' powerful properties and compatibility with our own bodies.

Peppermint and Ginger Essential Oils - Tummy Troubles and Clearing the Head

We'll begin with 'getting there' - any trip starts with traveling. By car, boat, plane, or otherwise, motion sickness commonly effects many people, particularly children. This can easily make the 'traveling' portion of your experience absolutely no fun. Enter Peppermint essential oil.

Peppermint has long been used to calm uneasy stomachs, and is easily used. One drop (it is strong!) in a cup of warm water, sweetened if you like, can be sipped before and during the voyage. For the fussy ones, a drop can be added to a small amount of honey and taken from a spoon for the same effect.

Ginger essential oil is also known for it's calming of upset stomachs - a little inhaled from a tissue or diluted in a carrier oil and rubbed on the abdomen can bring relief. Powdered Ginger has in fact been found more effective at reducing the symptoms of motion sickness than the over-the-counter medicine Dramamine. This study was done using 1 gram of Ginger powder, taken by subjects one-half hour before travel - the action of Ginger is thought to be due mainly to it's essential oil content. To see if Ginger oil works for you, add a drop of ginger to warm water and drink as a strong tea - this may be effective for some food-related stomach issues as well, particularly when combined with the abdomen massage method.

Peppermint can also be uplifting to the weary driver or passenger - a drop or two placed on tissues in the car or near your seat will release the aroma into your surroundings. Be careful with this oil however, as getting it on sensitive areas of the skin (directly under the nose, and certainly near the eyes) can burn a little. Tissues with the oil on it should not touch these areas directly.

Lavender Oil - the Great Soother

Lavender has been called 'a medicine chest in a bottle' due to its wide range of effects. The aroma of Lavender is uplifting and relaxing, useful for stress in congested airports or crowded highways. Breathing this very safe essential oil is effective for adults and children alike - inhaling drops from a tissue directly, or from one's placed in your surroundings can help you and your companions be at ease.

Plus Thyme, Tea Tree and Eucalyptus - Cleansing and Keeping Bugs and Bites at Bay

Lavender essential oil is also an effective wound-healer because of it's anti-inflammatory, mild antibacterial, and skin-regenerative actions. It can be used directly in case of burns, mixed 50:50 with Tea Tree and put on band aids to prevent infection, or blended with Thyme Linalol and Eucalyptus (2:4:2) and added to a bowl of water for an effective disinfectant wash.

Lavender is very useful for treating bites and stings - just place a little 'neat' (undiluted) on the affected area. This versatile oil is also a component of an insect repellent blend comprised of equal parts of Lavender, Thyme Linalol, and Peppermint, and a double-dose of Lemongrass essential oil. A drop or more placed on tissue or cloth about your room can keep the insects out of your space; 3 drops of this blend per teaspoon of carrier oil can be regularly applied to the skin - or you may mix a similar amount into any lotion you may have.

Lavender can be used in combination with Geranium, Chamomile, Peppermint and Eucalyptus oils in relieving the effects of jet-lag. Getting out of this weary state as quickly as possible makes any trip more enjoyable. This requires getting yourself and companions in-synch with local time, having good rest at night and perhaps a gentle lift in the mornings and throughout the day.

To get yourself into the swing of local time, relax and be ready for bed with equal parts of Lavender and Geranium essential oils - Chamomile may also be used in place of the Geranium, and works especially well for soothing children (if they are irritable for ANY reason). Add a few drops to a bath or use in a massage oil. For a morning eye-opener, do the same using equal amounts of Peppermint and Eucalyptus. You will find these useful at other times when you need a little clarity and lightening-up.

Lemon Oil - the Purifyer

Lemon Oil also has some wonderfully diverse uses. It is effective as an antibacterial, but not so strong as to be an irritant. Adding several drops per quart to your drinking water will help purify it, and the water can act as a disinfectant to be used in washing your fruits and vegetables ? the need for this certainly depends on your location, but it not a bad idea whenever bacterial contamination may be a possibility. Further, regularly drinking water with added lemon oil can gently stimulate the lymphatic and digestive systems, helping alleviate that sluggish feeling that often accompanies extended plane and car travel.

Eucalyptus Oil - Hot and Cold Relief

Eucalyptus - the Narrow Leaf variety is a favorite - has a great range of uses as well. It can cool the body when too hot, and protect it when too cold. It is found in almost all formulas used to relieve congestion, can support circulation, and bring lightness to a travel-weary head.

Eucalyptus oil can be used like peppermint to uplift and invigorate during long intervals in an automobile. It can be added to a cool bath or used on a cold compress in cases of heat exhaustion and heat stroke (accompanied by, of course, copious amounts of water and electrolytes!), and used in a similar manner to reduce fever. Eucalyptus oil may be blended with Geranium as a massage oil (3 drops Eucalyptus and 2 drops Geranium per teaspoon of carrier oil) to relieve heat cramps. For congestion relief, to a drawn bath, add 1 drop Eucalyptus, 3 drops Lemon, 2 drops Thyme, and 2 drops Tea Tree - soak and breathe deeply - or simply add a few drops to a steaming bowl of water and inhale.

These are just a few examples of ways to make your travel experiences more enjoyable with aromatherapy. With a little effort, you can expand your knowledge of these oils, discovering further uses, and find other oils that work well for your particular needs. These essential oils are readily available, and fairly inexpensive - though caution should be used when buying oils, as some can be adulterated, and others are mass-produced with techniques that may limit their therapeutic benefits. The more pleasant and 'well rounded' an oil's aroma, generally the higher the quality. Your nose will know! And as with any aromatherapy application, start slowly - essential oils deserve a healthy respect.

Essential Oil Blends for Combating Fatigue

Aromatherapy provides some effective solutions for combating fatigue using a few common essential oils. Now, these blends are not intended to make up for your own body's depleted energy, but can help support fatigued adrenal glands, perhaps returning you to a state of normalicy a little quicker. Further, a stimulating 'morning' blend can be used to wean you away from a high dose of caffeine, a chemical which in the long run will leave you much worse for wear.

Spruce essential oil is noted in Dr. Kurt Schnaubelt's 'Advanced Aromatherpy' to restore depleted adrenal glands. Blending with Pine essential oil can be particularly effective - the recommended recipe is this: Combine equal parts of Spruce and Pine essential oils and dilute to 10% in Hazelnut oil. For example, add 1.5ml Spruce and 1.5 ml Pine to 27ml Hazelnut oil to make 30ml (approx. 1 ounce) of this blend. Apply regularly to the kidney area to be absorbed in the region of the adrenal glands. The blend is intended to strengthen adrenal function, without the 'net-loss' stimulation of coffee. Besides feeling a little more 'human', you'll smell like the middle of a vast conifer forest!

For a 'morning pick-me-up' blend, Peppermint and Cedarwood essential oils can be added, and a 5% body lotion can be used post-shower. To 100ml of Hazelnut oil (3.3 oz) add 5ml Black Spruce oil, 2ml Atlas Cedarwood oil, and 1ml Peppermint oil. We've also used this blend without the carrier with inhalation methods. Enjoy!

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